We are in the height of cold and flu season. Here are some easy tips to stay healthy this winter. Continue reading Ah-Choo!


PERKS Recipe Winner: White Christmas

This family recipe comes from Don C-W. “This is a drink my grandmother made for the kids every Christmas. I now make it for my kids. Don’t be put off by the milk…it’s what makes it white AND delicious!” Ingredients 2 lemons (juice and grated rind) 1 1/2 cups sugar 2 cups milk 1 scant T lemon extract (optional) Directions Beat until foamy. For each … Continue reading PERKS Recipe Winner: White Christmas